Schedule
Erika Repassy - Certified Iyengar Yoga Instructor
(+36) 20-555-4167 repassy.erika@upcmail.hu
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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07:00-08:30
I-II. |
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10:00-11:30
1+2.level
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11:15-12:45
Prenatal yoga
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11:30-13:00
Postnatal yoga
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17:45-19:15
2.level
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17:45-19:15
1.level
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17:30-19:00
1. level
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19:30 - 21:00
1. level
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19:30-21:00
2. level
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19:00-20:30
2. level
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Levels
Level 1
For all students new to Iyengar Yoga. The basis of the method is taught in standing poses, Salamba Sarvangasana (shoulder stand) and other fundamental postures.
Level 2
For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulderstand). Basic postures are refined and Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.
Level 3
For students with substantial Iyengar Yoga training who are strong in standing postures, can do Sirsasana with confidence for five minutes, and can push up into Urdhva Dhanurasana. Sirsasana variations, intermediate postures, and seated pranayama are taught. Independent practice should be well established.
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